a therapeutic art group for

women, female-identified, non-binary and gender-nonconforming people experiencing anxiety,
depression or are feeling generally stuck
 

This series of 3 sessions is an opportunity for you to explore barriers and beliefs that may be hampering your life using art therapy.

 

What is art therapy?

Art therapy is process-focused art making that anyone can do. It can clarify the mind and regulate the nervous system, which can allow insight and clarity.
 

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Imagine:

If you had more clarity, what would your life be like?

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What would it be like if you could tune into your emotions and your intuition

and express them creatively?

 

In this small group you'll be guided through expressive, therapeutic art-making, creatively de-stress, and connect with like-minded people in a beautiful studio space.

Imagine if you had 3 hours per week for 3 weeks to explore all of this in a creative and supportive environment?

 

And, you don't have to be an artist, just willing to explore.

snacks are provided