Each week will focus on a different aspect of anxiety and depression using discussion, useful coping tools, and a different art medium.

Anxiety can wear us out physically and emotionally, and it often skews our perspective of ourselves and our situations.  

Making art within an Art Therapy framework allows us to put some of our biggest fears and issues outside of ourselves, where we can look at them with more objectivity.

It affords us a perspective we rarely have in the middle of anxiety or depression.

The process of art therapy can help to scale down and tame some of our anxiety distorted fears and thoughts,

and doing so within a group can help us break our isolation and help us feel supported and understood by others who are struggling in the same way.

 

The process moves along at a speed that is comfortable for you, in a safe and secure environment with a trained art therapist, who is also an artist.

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Wondering if this is a good fit for you or your teen? 

You can contact me any time to talk about it and schedule a free studio visit where we can all meet.

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I look forward to meeting you!

Warmly,

Sita